Probiotics May the Next Big Thing in Skin Care

During the past few years, the probiotic supplement market has experienced an astounding amount of growth due to the now well-known health benefits of the “good bacteria.” Now, the tiny-but-mighty microorganisms are making their way into our cosmetic products. The evidence collected so far has shown promising results in the treatment of several inflammatory conditions of the skin, so we may expect to find them in a growing number of beauty products, including skin care and makeup products. But, before you rush to spread kefir on your face, you should read more about the role of bacteria on your skin and why probiotics can be so beneficial.

Our Skin is Covered in Bacteria

As scary as it may sound, our skin is covered in microorganisms that under normal conditions (when the skin is healthy) live in harmony. They are called the skin microbiome. Most of these organisms are completely harmless or even beneficial to the skin. However, under certain circumstances, which include environmental factors, use of antibiotics, and certain cosmetic products, the skin microbiome can become compromised. Pathogens (harmful organisms) may grow and cause inflammation. Inflammatory conditions of the skin, such as acne, dermatitis, psoriasis and even skin cancer, may develop or worsen.

The Skin Barrier

The skin barrier (also known as the acid mantle, which has a protective function against environmental aggressors) is located in the outer layer of the skin. In order for the barrier to function properly and effectively to protect the skin from harmful organisms, the pH of the skin has to be slightly acidic (between 4.5 and 6.5). When the pH becomes too acidic or too alkaline, the barrier function is compromised and pathogens can grow, leading to the inflammatory conditions mentioned above.

One factor that can influence the skin’s pH is sebum production — what we typically call oil. Oily skin types tend to have a more acidic pH, while dry skin types tend to have a higher, more alkaline pH. Topical probiotics may also help to reduce the skin’s pH, discouraging the growth of pathogens and favoring the growth of the resident (beneficial) bacteria.

What Can Topical Probiotics Do for Your Skin?

In patients with certain inflammatory skin conditions, such as acne and rosacea, topical probiotics can form a protective shield preventing pathogens on the skin from provoking an immune reaction. Topical probiotics may also have antibacterial properties that can kill harmful bacteria and prevent the inflammation from occurring.

Face Masks for Glowing Skin

Having healthy, glowing skin depends largely on lifestyle factors, such as diet, sleep, and exercise. Topical treatments can also be very effective, but they are relatively expensive. If you enjoy DIYs or if you have a limited budget, you can do facial treatments at home with inexpensive ingredients that offer well-known skin benefits that even professionals acknowledge as effective.

The Problem: Dull Skin

Dull skin is often the result of the piling up of dead skin cells. Yogurt is a natural source of lactic acid, which provides gentle exfoliation, helps to reduce inflammation, and brightens the skin. The enzymes contained in the yogurt break down the substance that holds dead skin cells together, peeling them off and revealing fresh skin. A study evaluated how a face treatment containing yogurt affected the skin and it was found to successfully improve brightness and elasticity of the skin.

You’ll Need:

  • Plain yogurt, preferably local and organic
  • Cotton ball
  • Bowl
  • Optional: honey, preferably local and organic
  • Spoon

The Problem: Dry skin

If your skin lacks luminosity because it is dry or because it has been exposed to environmental factors like wind, sun, and extreme temperatures, avocado is a great ingredient to include in your homemade face mask. Avocados are very rich in nutrients such as Vitamin A, E, B12, K, C, and fatty acids. It’s softening, nourishing properties help with replenishing and healing the skin.

The Remedy: Avocado + Honey Mask

  • 1 ripe avocado
  • 1 tablespoon of honey
  • Bowl
  • Spoon
  • Fork
  • Knife

The Problem: Sun-Damaged Skin

If you have overdone your daily dose of sun and you have noticed photo damage, you can naturally renew your skin to get a glowing complexion with the help of green tea. Green tea has excellent antioxidant and anti-inflammatory properties, which early studies have shown effectively help the skin cells to heal and regenerate. It is also considered an effective anti-aging ingredient because it counteracts the effect of free radicals.

The Solution: Green Tea Masks

Here are two simple green tea-based masks to choose from that you can make by mixing the green tea powder with either honey (best for oily/blemish prone skin types), or avocado (best for dry/mature skin types).

Finding out the Unfortunate Truth

My former girlfriend and I shared some of the best years of our life together. It all came to a screeching halt one day when we broke up. She had been cheating on me and once the truth came to light, I didn’t want anything else to do with her, and she didn’t want to see me either. I found out that she was cheating on me through the use of a snapchat hack that lets people look at photos that are normally thought to have been deleted. The photos can still be accessed after they’ve disappeared from the eyes of a normal user.

There were signs that made me suspicious that something might be going on with my former girlfriend. She became more distant and barely wanted to do anything together anymore. Continue reading “Finding out the Unfortunate Truth”

Messaging at Work Got Us Thinking About Moving to a New Apartment in Alamo Heights

My wife and I were messaging back and forth one day while we were at work. We were on the computer using a live messaging system. We were both in our offices at work doing the same old boring stuff we usually do on a Monday morning. Our topic of conversation turned from the regular stuff to maybe looking at apartments for rent in Alamo Heights. Our lease was ending where we were at, and we definitely wanted a new place to live. We wanted a nicer apartment, nicer neighbors, and we wanted to adopt a dog. We could not really have any of that where we had lived for the last year. Continue reading “Messaging at Work Got Us Thinking About Moving to a New Apartment in Alamo Heights”

Home Health Care: Some Basic Information

Home health care is just what the name suggests – health care services that can be taken care of in your home. There are quite a number of these possible home-based services, and they can be cheaper, as useful, and more convenient than the services you could get in a hospital or other nursing facility.

The point of this is to take care of an illness, injury, or other ailment. The idea is to get your independence, confidence, and self-sufficient behavior back on target as quickly as possible in your own environment.

Potential home health service options include caring for wounds, physical therapy, occupational therapy, speech-language therapy, patient and care-giver education, intravenous and nutrition therapy, injections, and monitoring serious illness and unstable health status. There is also health aid, to help with things like getting into and out of bed, getting dressed, baths, eating, and bathroom activities. This is also considered things like housekeeping duties, laundry, shopping, and cooking.

There are lists of agencies that do home health care work. Check your local phone book, or look up information on the internet to find local places and check what services they actually provide. Some health insurers like Medicare will only cover the costs of this if the home health agency has been certified by them.

When present, the staff will check what you’re eating and drinking, check things like blood pressure, temperature, heart rate, and breathing, make sure that you are taking your prescriptions, drugs, and other treatments appropriately, check if you’re in pain, be aware of the safety in your home, teach you to care for yourself over time, and coordinate your care with you, your doctor, and others who treat you.

It’s very important that you understand how your plan of care works. An agency member will consult with you and your doctor to make this happen. The plan of care includes what services you need, which care professionals should give those services, how often those services are required, what medical equipment is needed, and what results you expect. All involved will review this plan as often as required to do the job properly.

If you are getting home health care, you should ask yourself questions regularly to make sure you’re be treated appropriately. For instance, if the staff is polite, if they explain everything to you in a way you can understand, if they respond quickly to your requests, if they check in with you physically and emotionally with each visit, and if they regularly suggest changes to improve your situation.

With all these things in mind, now you know enough to get started researching to determine if home health care is the right decision for you and your family.

Article Source: http://EzineArticles.com/6705363

Home Health Care: Convenient and Less Expensive

Despite popular belief, you don’t have to be in a hospital or nursing facility to have a staff of professionals take care of you – the is an alternative called home health care. Essentially, many of the same type of services offered at hospitals can be offered to you at your home through specialized agencies, and often it’s more convenient and less expensive for you in the end.

You know that health care, ultimately, is to take care of you after you’ve been injured or sick. Now, if you can do this at your home, and gain your strength and self-sufficiency back in an environment where you’re more comfortable, that would be a great option to exercise.

Some home health care services include: wound care, patient education, nutrition therapy, injections, intravenous therapy, and speech-language therapy. Staff can also monitor serious illness and unstable health status, as well as helping with getting you into and out of bed, helping you bathe and use the bathroom, and doing things like light housekeeping, cooking, shopping, and laundry.

To find agencies available for this type of work, do an internet search and find out if there is anything local, and find out if they provide the exact service to the specifications that you require. Be aware that there are arrangements made between insurers and the agencies, so always ask questions before deciding who to hire.

So when they’re there, what should you expect from a home health care team? They should be aware of your diet, your amount of exercise, your blood pressure and heart rate, your breathing, your temperature, and all of your vitals. They should know your medication routines and have them all up to date. They should check on your pain levels and your mental and physical condition every day, if not more often. They will make sure that your home is safe, and they will teach you how to take care of yourself as the process moves forward.

They’ll also explain to you what your plan of care is. It’s essentially a list of everything you need – what services, by what type of care professional, what equipment they need, how often they need to take care of what parts of your health, and what you should expect when the treatments are complete.

And be sure to ask yourself questions while you are under care. Are they treating you respectfully? Are they explaining why they are doing what they’re doing? Are they continually suggesting ways to improve your treatment? Are they putting your mental and physical health first with regard to the service?

Article Source: http://EzineArticles.com/6705369

What You Should Know About Home Health Care

Home health care services may just be the assistance you need for your aged parents. But you need to understand that the term itself is so diverse. There are different kinds of professionals who can provide home health care assistance to you. Just the same, there are also different types of institution where such care can be provided.

The most common health care personnel you might have encountered are registered nurses. They are also considered the most skilled because they don’t just care for the basic needs of their patients. They can also be made to supervise monitoring for vital signs as well as giving the right medication for the patient. RNs and experts in using health equipments.

Another type of home health care personally are home care aides. They are a good choice for a health companion because they can provide assistance to basic living skills such as bathing and dressing up. They can also provide a nutritional diet for your aged loved ones as well as do some light cleaning to avoid the spread of illnesses at home.

Then there are also the homemakers or home companions. However, these people are not exactly schooled or formally skilled with caring for aged people. But they can be expected to take care of the home where your aged loved ones live and also make sure that some of their basic necessities are being cared for.

Getting the type of home health care is something that you should talk over with the whole family. If your parents are still good enough to comprehend the situation, it would be best to also involve them during the decision-making process. This way you can prevent having any problems between the caregiver and the care recipient because the latter actually resents having someone else to tend to him.

After that is cleared, the next important thing would be to clearly define what the caregiver tasks should be. Do this in accordance with your aged loved ones current medical conditions. It would even be best if the tasks are actually advised by the doctor. If you can also include an actual daily schedule for the caregiver to follow, then that would be much better.

When the decision-making process to hire a caregiver and the actual tasks are done, then you will now be ready to find the best homecare services. It would be best to look for one within your area so you can easily compare their fees and requirements.

When choosing your home health care services, make sure that you get from an agency duly certified by the government. It would also help to engage in the services of an agency whom you can pay through your insurance coverage.

Article Source: http://EzineArticles.com/6668230

Why Looking For Self-Help and Self-Improvement Products is Anything But a Sign of Helplessness

As a writer and editor for an online self help store, I frequently encounter the common misconception that self help, self improvement and personal development products are only sought out by those who are, ironically, unable to help themselves.

Nothing could be further from the truth.

The individuals who find themselves browsing through the virtual shelves of the online self-help marketplace are anything but weak, anything but helpless.

Think about it. First of all, by deciding that they need a helping hand, that they need advice and tools to improve one or more areas of their life, they are demonstrating considerable self-awareness and perceptiveness. That takes strength of character. Consider those who occupy the other end of the spectrum, the there’s-nothing-wrong-with-me, it’s-everybody-else’s-fault, I’m-not-to-blame types. Which is the weaker, those individuals who demonstrate a complete lack of self-awareness and self-critical faculty, or those who are willing to list their faults and seek out remedies? It’s a no-brainer, isn’t it?

Now, consider for a moment the will power it must take to set out on that journey of self discovery and self improvement. Surely, it would be easier to just curl up on the couch and watch TV? How can any quest for personal development be an indication of weakness? The very idea is ridiculous.

So, far from being weak and helpless, the individual making their first tentative steps into the self help, self improvement and personal development marketplace, is a person of strong character, someone with formidable self-awareness and the will power to confront and do something about their faults and imperfections.


Self Help Books Are a Boon

Through self-help books one teaches oneself to be economically, emotionally and intellectually mature and independent. The whole process has a lot of psychological as well as spiritual base.

Self help books inculcate in the reader the spirit of self-reliance. There are of course likeminded support groups to lean on. It is not a partnership of dependence but of co-operation. Examples can be given of self-help legal practice, homespun advices and many more. In course of time self-help books are leading guides in the field of education as well as business. Psychology plays an important part in the writings of these self-help books. These books have led to self-help movements.

According to prominent psychiatrists the self-help books are quite distinct from the professional counterparts. The latter cannot provide friendship, emotional prop up, first hand experimental knowledge, self-identity, roles in life with a meaning and above all a sense of being belonged. Self-help books links people with any kind of health condition. It is especially applicable to those who are mentally unstable. However everything does not work for everyone. The same applies to these self-help books. People going through similar travails form lobby groups and by sharing problems many knots are untied. Actually self-help books bring about link with like minded people – contact between peers.

The self-help books are based on an ancient concept of autosuggestion. It is repeating to one self the magic words of ‘I can! I can!’ The books are getting worldwide acclaim from humble beginnings. Self-help legal services are also expanding. The Internet is now an invaluable tool for the popularizing of self-help books. On a gigantic scale free information is being provided leading to self-empowerment.

The self-help concept, now being codified in books, has a long history. It goes back to 2,500 BC when we first come across the advice poems of Hesiod. It is an adaptation of Eastern philosophy and thought. The Stoics of Greece offered similar advice of awakening the powers of the self. The ideas are expressed in ancient proverbs of different cultures of the world from time immemorial. The word self-help found a place in legal parlance when it came to be acknowledged that a person has the right to plead his own case in court of law.

Nothing talks about self-help more lucidly than the famous saying ‘Heaven helps those who help themselves’. Samuel Smiles in the late 19th century authored the first book on personal development. The title was Self Help. This principle of self-help or autosuggestion is used widely in the treatment of curing alcoholics and the like. It is the self that cures and the self that destroys. It is a question of awakening the self. These self-help books advise certain techniques to achieve this goal.

In this field of work Dale Carnegie is a famous name in the first half of the 20th century. In 1936 he published his all time best seller – How to Win Friends and Influence People. It reflected his own successful battle against repeated failures. So far 50 million copies have been sold and continues to sell captivating each new generation. Think and Grow Rich by Napoleon Hill also hit the market inspiring people about the power of thought.


Self-Help Books – The Unparalleled Advantages Of Reading Self-Help Books To Improve Your Life

It is true that self-help seminars and workshops can do a lot to help you get a better self esteem. It is also true that going to a life coach or a counselor or psychologist for training can work well for some.

However, the only thing that can accompany you wherever you go is self-help books, and there are many available on the market by renowned authors. Since the problems of low self esteem are not predominant in America alone, but all around the world, it should not be too hard for you to get your hands on a good book, wherever you may be.

Self-help books need not always be on increasing self esteem directly. One look through a book shop’s self-help section will show that you can buy books on hobbies like photography and cooking, and on personal help like doing better at relationships and at work. All these will however help you with better self esteem in the long run. So, there is a self-help book for you, whatever the goals that you set for your self may be.

As human beings, we are superior to all other living things on the planet and one of the things that prove this is our ability to effect change on our surroundings. So do get one on whatever it is that you would like to change, and put what you learn from these books into affect.

Soon you will see a positive change in your life, and the feelings of accomplishment that come with this can work wonders for your self-image. So many self-help books have been published to date that it is not a problem finding one on whatever topic you may have in mind. In fact you may face a bigger problem selecting one or two books out of the dozens to choose from.

They are a great thing to carry if you travel a lot. Not only do they help you pass your time constructively they are easy to carry and store. As sophisticated and miniature that palmtop computers have gotten today, the feel of a good book in your hands can never be replaced by a computer, and any one accustomed to handling books will confirm that.

We may get so preoccupied in our day to day problems that it is not always easy to take out the time to attend a self improvement seminar or lecture. But we can all at least take out the time and money to get a good self-help book. After all, it is for our own improvement that we do this, so do take the time and effort to get your hands on a book of this sort.

Self-Help Books – The Unparalleled Advantages Of Reading Self-Help Books To Improve Your Life

The Nokia C5 is a Perfect Choice For Business Users

Mobile phone giant Nokia has recently released the C5. This handset cleverly combined Smartphone Technology with an understated appearance of everyday handset. Whilst many Smartphones a manufactured simply to offer aesthetic appeal, the Nokia C5 provides comprehensive technology which ticks all the boxes.

In order to connect to the Internet, the Nokia C5 relies on 3G coverage, in which an HSDPA connection provides access to the Internet at speeds of up to 10.2 mega bytes per second (along with HSUPA at 2 MB per second). EDGE & GPRS provide the Nokia C5 with its initial method of network connectivity, both of which and class 32 versions. In order to connect to compatible handsets in the same vicinity, Bluetooth is provided as standard which allows a number of tasks to be carried out ranging from sharing contact information to swapping media files. In order to connect to computers, a micro USB Port is provided which allows users to back up contact information or manage media files along with a number of other tasks.

A long list of features and applications means the Nokia C5 is an effective productivity tool and entertainment device. Entertainment wise, the versatile internal media player supports most of the common file formats of both music and video files whilst a stereo FM radio player is also provided along with the number of pre-installed games (along with access to a number of downloadable games). Social networking is a growing trend which Nokia has not overlooked with the C5. Dedicated applications to a number of popular websites such as Facebook and MySpace are provided so that users can share their thoughts with friends and family in a matter of seconds when out and about. Business users are sure to appreciate a document viewer which is compatible with word, excel, PowerPoint and PDF files meaning they can stay productive whilst out of the office.

The screen on the Nokia C5 is ideally setup for viewing photos and video files thanks to the ability to display up to 16M colours within a pixel setup of 240x 320 pixels within the 2.2 inch TFT screen. This provides an excellent level of clarity and detail within onscreen imagery. The Nokia C5 is both compact and lightweight, and weighing in at just 89.3 g making it pocket friendly and comfortable to hold and use on the move.

The handset is equipped with a 3.15 mega pixel digital camera. The pixel resolution of 2048x 1536 pixels results in high quality snapshots, which can even be taken in dark lighting conditions thanks to the inbuilt LED flash. As an alternative method of image capture, the camera can also shoot video in VGA quality at a rate of 15 frames per second.

In order to store data such as media files, 50 MB of internal storage is provided as standard. Additionally, the micro SD slot comes with a pre-installed 2 GB memory card. When this becomes four, users can then upgrade is a memory card to up to 16 GB offering ample storage for a larger number of files.

Article Source: http://EzineArticles.com/4359913

Samsung I8000 Omnia – Perfect For Gadget Lovers

Samsung 18000 Omnia is a perfect handset for the people who want nothing but the best. There are several exceptional features available in this handset which is attracting lots of users. It has almost all the features that a perfect handset should have. It is one of the gorgeous handsets launched by Samsung and already been gaining much hype from all over the world. Here are some of the fine features which should be well known by everyone.

The very first thing to consider is its physical dimensions. It has fine dimensions which measure 118 x 59.6 x 12.3 mm and it weighs just 123 grams. Due to its slim dimensions it can be fitted into any type of outfits. It has large display screen of 3.7 inches which provide the amazing viewing experience to the users.

The AMOLED resistive display screen supports 16 million colors which look beautiful at first glance. The display screen of Samsung Omnia supports the resolution of 480 x 800 pixels. It has other additional features like TouchWiz 2.0 UI, proximity sensor, accelerometer sensor and ambient light sensor. It also acquires hand writing recognition feature which means no one can access the mobile without the owner’s permission.

When it comes to camera and sound quality, it has some unique features which provide it a competitive edge from other handsets. It has 5 mega pixels camera which supports the resolution of 2592 x 1944 pixels along with some additional features like auto focus, geo tagging, smile detection, mobile blogging and dual LED flash. Yes, it also acquires secondary camera which is also used for video calling.

It has huge internal memory but it also acquires micro SD memory card through which the memory can be increased depending upon the user’s choice and interest. One can store unlimited contacts in the phone book along with photo calling option.

It is well equipped with mobile windows operating system along with high performance processor. It supports different types of browsers to enjoy uninterrupted browsing speed. It is also packed with GPS system which is used to locate any direction easily.

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LG Mobile Phones – The Perfect Combination of Elegant Style and Superior Performance

The LG mobile phones are the most appreciated handsets in terms of their ultra-modern looks and user-friendly features. These devices are integrated with superb multimedia and business features. These handsets have manufactures by focusing on your requirements, interests and budget. An individual can purchase these handsets at very reasonable prices. There are a wide range of mobile phones by LG. A person can choose the right model according to his budget and requirements. Some of the famous mobile phone series, that are manufactured by LG are, the Chocolate series, LG Viewty, LG Prada and LG shine.

All these devices from LG are pre-loaded with the latest technologies, such as Bluetooth, GSM network compatibility, an outstanding camera, FM radio and many more features. The phones under LG chocolate series come with the sophisticated multimedia options which can be accessed easily. The LG KG800 chocolate, the latest phone from this series, comes with an unique and exquisite design. The gadget is also integrated with the great specifications such as a fantastic camera with flash, tri-band network and also enhanced with the Java technology. A hidden heat sensitive touch pad allows you to use this gadget with supreme ease. The screen of this product supports 256K colours along with high resolution of 176 x 220 pixels. This feature enables you to view the videos and images with supreme clarity.

The LG Viewty phones come with 5 mega pixels camera with the high resolution of 2592 x 1944 pixels. These handsets are available in various colours in the market. You can choose his favourite widget from a wide range of colours. These handsets are also equipped with a music player which provides high quality sound output. LG KU990 is one of the latest mobile phones from the LG Viewty. This phone also has 5 mega pixels camera which is capable to capture supreme-quality pictures. One can record videos at the rate of 120 frames per second. It has a large 3.0 resistive touch-screen that enables you to view the high quality pictures on the device.

There is another most popular series named LG Prada from LG. LG has introduced a touch-screen mobile phone into these phones. LG Prada handsets are well known for their designer and stylish phones. The main features of these phones are a powerful camera, music player, built-in FM radio and several more features. This gadget also allows you to share images and videos with other persons through Bluetooth and other connectivity technologies.

On the other hand, LG shine phones are power-packed with a combination of fascinated features and gorgeous design. They have an user-friendly keypad that allows the users to work with it in an easy way. The LG KE970, the fantastic phone from the LG Shine, has a built-in 2 mega pixels camera with Schneider-Kreuznach lens. This camera phone enables you to take excellent photos with the help of auto-focus and flash features. One can also listen his favourite audio tracks with the help of music player that supports MP3, AAC and AAC+formats of files. This phone has a multi-function scroll key which would be highly useful for accessing the various applications, such as contacts, images, videos, messages etc.

Finally, we can conclude that LG Mobile phones are empowered with hi-tech features and latest advanced features. These gadgets can grab the interest of every person, just because of their exceptional qualities. These handsets are enriched with 3G network compatibility, GPRS, Bluetooth, USB and several additional functionalities. Every person can use these features without any hassles.

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Samsung G600 – 5 Mega Pixels Wonder!

Samsung G600 is the next big thing from the house of Samsung company. It has been touted as the next big thing and the users are pretty impressed with this device. The 5 Mega Pixels wonder that Samsung G600 is, it is the manufacturer’s reply to its other rival manufacturers which have come up with their own versions of 5 Mega Pixels mobile phone. Nokia N95 was the first device which created the whole hullabaloo about such devices. The wild goose chase started with reputed manufacturers like Samsung, LG and Sony Ericsson joining the 5 Mega Pixels bandwagon and the mobile phone market is brimming with the 5 Mega Pixels devices.

The Samsung G600 is a Quad-Band GSM enabled mobile phone which gives it a World Wide connectivity. Next, phone is powered with other features like GPRS, EDGE and Bluetooth to enhance the connectivity features in this mobile phone. The standard web browsing and emailing features are present in this mobile phone. So, the user can easily enjoy the Internet facility through this mobile phone. G600 comes with a 5 Mega Pixels camera which clicks photographs with an amazing clarity along with the features as auto focus, image stabiliser, video(VGA), flash. So, this becomes the USP of this mobile phone. You can also view these pictures through its integrated TV out feature.

The music player in this phone comes with MP3/AAC/AAC+/e-AAC+/WMA file formats which results in the best connectivity in this mobile phone. So, you can easily take the favourite music along with you, wherever you go. The Samsung G600 can become a perfect business device for all those who like to carry their work along with them with the help of its integrated document viewer that allows you to open files in MS Office format. The expandable memory of this device allows the user to save as much memory as he wants. Thus, this phone is one of the best devices in the town and they are ready to woo the users with it.

Article Source: http://EzineArticles.com/806128